I teach with the intention to build awareness in body and breath. And to support you in developing a loving connection to your Self.
Who is Amanda Rose?
Hello! I am a 200hr certified yoga teacher and yoga therapist in-training.
My training and practice is rooted contemporary western vinyasa, the energetic practices of Kundalini yoga and my current exploration in Viniyoga and Yoga Therapy.
I value strength-building in a functional and regenerative way and I bring along my background in physical fitness including trainings in pilates, Total Barre, barre3 and myofascial release.
My intention for these classes is community care. With all that is happening in the greater human community I believe there is a great deal of resilience to be stoked when we tend to our selves in a kind and gentle way through pranayama (breathwork), meditation, movement, chanting and singing. Doing so in the presence of neighbors and friends reminds us of our belonging within the whole.
Book Private Session
Looking for private yoga on Guemes Island or in the Port Townsend area?
I would love to work with you to create an experience to fit your needs.